What we eat has a direct impact on our health. Simply put, if you eat too many unhealthy foods in your diet, you may develop obesity and other health problems. At the same time, if you eat a healthy diet, you can live a fit and healthy lifestyle.

To stay fit, it is important to include healthy things in your diet along with exercise. If you cook and eat healthy things in the wrong way, it can have a negative impact on your body. Often, people fry food in butter or the wrong oil to lose weight or keep it under control, which has a negative impact on health. Recently, a Harvard study has shown that excessive consumption of butter is harmful to health and scientists have also said which type of oil can be best for your health. Let’s know in detail what exactly the study found.

Butter invites death.

There are many people who love to add butter to almost everything, but did you know? This habit of yours can be dangerous for your health. A recent Harvard study published in JAMA Internal Medicine found that while consuming a lot of butter is associated with an increased risk of mortality, choosing certain plant-based oils instead of butter may help people live longer. The report said that eating a lot of butter also increases the risk of death from cancer. People who consumed a lot of plant oils had a lower risk of dying from cancer or heart diseases such as stroke or heart disease.

Risk of death reduced in those who consume plant oils

According to a study by scientists, people who eat a lot of butter have a higher risk of death. People who ate the most butter had a 15% higher risk of death than those who ate the least. This means that excessive consumption of butter increases the risk of serious diseases such as heart disease and stroke. At the same time, people who consume more plant oils have a 16% lower risk of death.

The study included five types of vegetable oils, with soybean, canola, and olive oil being the main ones. These oils are rich in antioxidants, essential fatty acids, and unsaturated fats. These components have a positive effect on health. According to research, the antioxidants and unsaturated fats present in these oils help in controlling cholesterol and triglyceride levels. They are also beneficial in reducing insulin resistance.

Note – This article is written for general information only and does not claim to be a cure for any condition. Please consult your doctor before taking any action.