The problem of knee pain is not limited to the elders nowadays, but this problem is being seen in a person of any age. This is also sometimes caused by calcium deficiency. By the way, milk is found in plenty of calcium. But there are many people who do not like to drink milk. Due to which the age increases, many diseases including knee pain occur. In such a situation, if you also do not like to drink milk, then there are some other things of calcium that you can include in your diet, which will not deficient calcium in your body and you will not have to face problems like pain of ghats. Let's know

Consume these things to relieve knee pain
White sesame
White sesame laddus taste is very good, but do you know that if you eat laddus with white sesame, you can get relief from knee pain. For this you will have to eat 2 laddus daily.

Orange
Vitamin C is found in plenty in oranges. Apart from this, orange is not only a vitamin C but also the amount of calcium, so if you are also troubled by knee pain and your body is deficient in calcium, then you can include oranges in your diet.

Oatmeal
The amount of calcium in Oatmeal is not high, but still consuming it will remove the lack of calcium of your body.

Badam Milk
If you do not drink milk and there is a deficiency of calcium in your body, then you can drink almond milk. Because it contains vitamin E, protein, and fiber in addition to calcium which makes your body bones strong.

Note- The information and suggestions given above are for general information, do not understand them as the advice of a professional doctor. If there is any question or trouble, then please consult the doctor.